Hi James, Im sorry I havnt answered your post but glad things are more settled again for you and also the positive health benefits you mention is a big pluss yes?

I found my quit journey a bit like climbing a mountain (with a few steep walls to climb over too) LOL Hard going at beginning, followed by gentle climp, then a few steep bits and unexpected pot holes. Its all worth it bud or I promise I would have thrown the towel in a long time ago. Well Done mate you are doing just fine, more than fine as you have had the work adjustment to endure so Bravo and keep climbing as the view gets better and better
