Hi - made it to day 10 completely cold turkey. Having smoked for over 30 years and tried every method I recently read Alan Carrs "Easyway" and it worked for me. I have been soooooo tempted and bad tempered but once I realised there was only one way to beat my addiction I have actually been succesfull. My wife is on day 15 and this is all a very positive life changing event. Good luck to everyone else - it's the best thing I've ever done!!!!!!