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  #1  
Old 18-08-2012, 09:21 AM
markmcclean1980 markmcclean1980 is offline
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Join Date: May 2012
Location: Belfast
Posts: 282
Default Day 5
Delighted to say I made it to day 5. Yesterday was a real struggle but I have this mental thing about 4. So onwards and upwards and let's get the day done with as few problems as possible
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  #2  
Old 18-08-2012, 09:23 AM
markmcclean1980 markmcclean1980 is offline
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Location: Belfast
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Also, thanks to everyone who has supported me so far. It's been a great help having this support network.
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Quit date: 15/04/13
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  #3  
Old 18-08-2012, 10:06 AM
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carol62 carol62 is offline
no more smelly nanny :)
  
Join Date: Nov 2010
Location: looking at the view from the penthouse balcony i can see for miles and miles and miles and miles :)
Posts: 2,066
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thats a great positive post Mark

keeping a positive mind helps big time

and in deed onwards and upwards is the way to go



regards Carol
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Gone but never forgotton RIP David xx
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  #4  
Old 18-08-2012, 02:57 PM
zoemac zoemac is offline
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Well done Mark I am only a day behind you and feel much better today phew And we Olympians are on our way to Rio yaaay

Zoe xx
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  #5  
Old 18-08-2012, 08:05 PM
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AngryBear AngryBear is offline
(not as angry as I was!)
  
Join Date: Jun 2012
Location: Lincs, UK.
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Wel done Mark & Zoe, keep going, starting to watch out for your posts now
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History: 30-40 a day since 1990.
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  #6  
Old 19-08-2012, 01:13 AM
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Denise64 Denise64 is offline
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Location: Birmingham, England.
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Well done Keep going Mark & Zoe, think how far you'll be able to run without sounding 94!!

Denise x
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Quit 2nd January 2013
Smoked 20-25 for 34 years
Cold turkey (nicorette inhalator when I need it!)
I even smoked in the shower
Good luck to all
IF I HAVE JUST ONE CIGARETTE, I'LL BE BACK WHERE I STARTED...
WHERE I STARTED WAS DESPERATELY WISHING I WAS WHERE I AM TODAY.
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  #7  
Old 19-08-2012, 10:00 AM
Magwillz Magwillz is offline
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Join Date: Apr 2012
Location: North Wales
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Well done Mark you're doing really well.
Almost a week eeee haaaa
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5th or 6th attempt
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  #8  
Old 19-08-2012, 10:04 AM
ShazzaH ShazzaH is offline
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Join Date: May 2012
Location: Kent
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Welcome, congrats and well done. Keep it up!
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15 (ish!) a day for 31 years, numerous failed attempts to stop
QuickMist Spray first 9 days, then CT from Day 10
Also supported by every bit of psychology going, masses of determination, loving and patient hubbie, and this forum
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