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#11
31-08-2012, 08:50 AM
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Hi Rob
 good to see your still going strong some days are going to be harder then others but you will start having more good days bad keeping a positive mind will help wonders and saying i will not smoke today every morning will help to keep your mind focused have you got any plans for the weekend?
__________________
 Proud member of the N. O. P. E group since 28/10/2010 Gone but never forgotton RIP David xx 
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#12
31-08-2012, 11:32 AM
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Thanks carol, I don't have any plans yet for the weekend, probably take my kids swimming and out for some lunch !! How about you ?
Rob
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#13
31-08-2012, 11:35 AM
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To be honest not sure if i wilbe doing anything depends on how im feeling and the weather
but im hopefull that i will get out at some point even if its just to go round and see my mum hope you have fun whatever you do
__________________
Proud member of the N. O. P. E group since 28/10/2010 Gone but never forgotton RIP David xx
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#14
31-08-2012, 12:52 PM
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Carol mentioned the hand to mouth action that may cause you problems. It may not be the best solution, but maybe you could carry the outer shell of a bic pen, you know, the plastic throw-away type. Take the insert and end out, and if you feel the need to smoke, "smoke" your pen. This would allow you to deal with the nicotine cravings without the physical motions and in a few days/weeks, wean yourself off your pen.
Keep up the good work though, you're doing great.
__________________
Quit Date : 05/15/2012 Foiled by a few drinks at the Christmas party. New Quit Date : January 31st 2013 Method : Was Champix, will be CT this time around. History : Age 37 Male Started smoking at 18
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#15
31-08-2012, 01:13 PM
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Quote:
__________________
Quit on the 22nd May 2012 Last edited by Shellyinstoke; 31-08-2012 at 01:13 PM. Reason: Miss spell
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#16
03-09-2012, 08:15 PM
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Good evening all, after my first post It was bugging me that I was still reliant
On my ecig so decided to pack them in, in the bin they went and that was 5 days ago now and I feel great for it ,the fog that lifted when I stopped is pretty incredible, 95 days quit now !!! Hoorah !!!, Rob
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#17
03-09-2012, 08:47 PM
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Wow! Good for you what a positive post you must be really pleased with your self. Well done Rob
__________________
Quit 6.2.12 Smoked for 40 years and have now entered the penthouse! It can be done!
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#18
04-09-2012, 01:13 AM
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Quote:
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